Monday
Surf Training- 9:00 AM – 10:30 AM
- Advanced technique work
- Dry-land maneuver practice
- In-water application of advanced surfing skills
Cocosol Surf Coaching — Weekly Training Schedule
Cocoa Beach, Florida
Weekly Training Schedule
A structured week, built around real progression
Our coaching program runs on a full weekly plan — surf technique, surfskate, Indo Board balance work, dry-land drills, and Saturday competition days with video review. Each day has a focus, so every session builds on the last.
Times can shift slightly with the day's surf and the season. Questions about a specific day? Message us on WhatsApp.
Tuesday
Surfskate + Surf choose one
- 8:00 AM – 9:30 AM
- 4:00 PM – 5:30 PM
- Surfskate training before surfing
- Technique development
- Surf session — transferring surfskate skills to the water
Wednesday
Balance & Stability available sessions
- 8:00 AM – 9:00 AM
- 9:00 AM – 10:30 AM
- 4:00 PM – 5:30 PM
- Indo Board balance training
- Surf technique drills
- Coordination and stability exercises
Thursday
Surfskate + Surf- 8:00 AM – 9:30 AM
- Surfskate training
- Surf session
- Focus on improving turns, balance and flow
Friday
Skill Refinement- Training session
- Technical drills out of the water
- In-water maneuver practice
- Performance improvement and skill refinement
Saturday
Free Surf & Competition- Competition day
- Supervised free surf
- Friendly competitions
- Video recording
- Video review and performance analysis
Sunday
Rest DayRecovery day. If the surf is good, an optional free surf session may be added.
Want to join the training program?
Coaching is for intermediate and advanced surfers ready to train with structure. See how sessions and packages work, or reach out with any questions.